Rowing Man's Journal, 17 August 2023

164.9 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 60.24g | Prot: 55.66g | Carb: 73.97g.   Breakfast: Grapefruit Juice, Espresso Coffee. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

3157 kcal

Activities & Exercise: Tennis - 55 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Rowing - 1 hour and 26 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...