Weigh In record (no journal entry) for 16 August 2023
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2714 kcal
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Fat: 152.86g | Prot: 107.33g | Carb: 241.12g.
Breakfast: Marketside Bacon Ranch Crunch Chopped Salad Kit, Real Good Foods Chicken Strips. Lunch: Heinz Ketchup Packet , Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Cashew Nuts , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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Salvador molina's weight history
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