Weigh In record (no journal entry) for 16 August 2023
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142.0 lb
Lost so far: 46.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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567 kcal
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Fat: 10.88g | Prot: 21.94g | Carb: 93.19g.
Breakfast: Dr. Korner Хлебцы Медовые. Lunch: Идея Рис Пропаренный, Вареное Яйцо. more...
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losing 0.7 lb a week
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