Фит99's Journal, 16 August 2023

Weigh In record (no journal entry) for 16 August 2023
142.0 lb Lost so far: 46.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2023:
567 kcal Fat: 10.88g | Prot: 21.94g | Carb: 93.19g.   Breakfast: Dr. Korner Хлебцы Медовые. Lunch: Идея Рис Пропаренный, Вареное Яйцо. more...
losing 0.7 lb a week

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