Weigh In record (no journal entry) for 16 August 2023
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1291 kcal
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Fat: 52.52g | Prot: 93.31g | Carb: 103.46g.
Breakfast: Sunpride Banana. Lunch: Bellywell Nasi Rames Bali. Dinner: Nasi Putih, Paru Sapi Goreng. more...
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losing 0.0 lb a week
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bayu zld's weight history
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