thecarb's Journal, 15 March 2015

167.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 55.86g | Prot: 75.58g | Carb: 89.75g.   Breakfast: Coffee, Sweet Red Peppers, Vegetable Oil, Cheddar Cheese, Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: White Rice, Red Table Wine, Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Jarlsberg Cheese, Red Table Wine, The Fresh Hummus Co. Roasted Red Pepper Hummus, Broccoli, Beer, The Fresh Hummus Co. Roasted Red Pepper Hummus, Carr's Table Water Crackers, Pistachio Nuts. more...

2068 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 12 hours, Resting - 8 hours and 10 minutes. more...