Weigh In record (no journal entry) for 10 August 2023
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146.4 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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534 kcal
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Fat: 38.10g | Prot: 18.95g | Carb: 30.20g.
Breakfast: Петропавловский Хлебокомбинат Хлеб «Тостовый», Юг Руси Масло Подсолнечное Аннинское, Зеленый Листовой Салат, Огурец (с Кожурой), Авокадо, Помидоры, Яйцо. more...
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steady weight
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alinkakam's weight history
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