Weigh In record (no journal entry) for 15 August 2023
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1576 kcal
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Fat: 84.22g | Prot: 104.91g | Carb: 87.24g.
Breakfast: Mizkan Rice Vinegar, Beef Steak, Steamed Rice, Celsius Sparkling Wild Berry, Wrigley 5 Rain Sugar Free Chewing Gum. Lunch: El Mexicano Pork Chorizo, Foster Farms Ground Turkey, Mission Zero Net Carbs Original Wraps, Taco Bell Grilled Cheese Dipping Taco. Snacks/Other: Coca-Cola Coke Zero , Jack Link's Cold Crafted Beef & Cheddar, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 2.8 lb a week
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 Comments
Your killing me smalls!!! I love tacos!!
16 Aug 23 by member: escalanteceli75
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Ground turkey with chorizo and mission low carb tortillas best tacos 🌮
16 Aug 23 by member: Salvador molina
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Oh, that does sound good. How many calories for the low carb tortillas?
16 Aug 23 by member: escalanteceli75
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16 Aug 23 by member: Salvador molina
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