Weigh In record (no journal entry) for 15 August 2023
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1815 kcal
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Fat: 65.94g | Prot: 92.33g | Carb: 206.91g.
Breakfast: Liberte Cappuccino Yogurt . Lunch: Pepsi Pepsi Mini, Jenny Craig Pesto Pizza. Dinner: Irresistibles Omega 3 Eggs Large Eggs, Dairyland 1% Cottage Cheese. Snacks/Other: Poutine, Shakesicle Bar. more...
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steady weight
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