Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
15 Aug 23
drshellking's Journal, 15 August 2023
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2023
118.0 lb
Lost so far:
62.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
1069 kcal
Fat: 34.08g | Prot: 32.29g | Carb: 163.18g.
Breakfast:
Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1472 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history