Weigh In record (no journal entry) for 15 August 2023
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2059 kcal
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Fat: 35.35g | Prot: 91.63g | Carb: 141.39g.
Breakfast: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Pikok Szynka z Karczmy, Chleb Żytni ze Słonecznikiem. Lunch: All Nutrition Frulove In Jelly, Biedronka Serek Wiejski Delikate Lekki, Świeży Makaron (Ugotowany). Snacks/Other: Perła Perła Export, Gelatelli Almond. more...
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losing 12.3 lb a week
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tomasz fernandez III's weight history
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