Weigh In record (no journal entry) for 14 August 2023
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178.9 lb
Lost so far: 16.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1388 kcal
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Fat: 57.42g | Prot: 84.91g | Carb: 131.82g.
Breakfast: Reduced Sodium Teriyaki Sauce, Pork Loin (Tenderloin) , Steamed Rice, Celsius Kiwi Guava. Lunch: McDonald's Tangy Barbeque Sauce, Chicken Nuggets. Dinner: Mizkan Rice Vinegar, Steamed Rice, Beef Steak. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Lime Juice, Cucumber. more...
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losing 2.8 lb a week
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