Weigh In record (no journal entry) for 15 August 2023
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1266 kcal
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Fat: 53.42g | Prot: 56.77g | Carb: 137.46g.
Lunch: Telur Rebus, Hoka Hoka Bento Nasi Putih, Bawang Merah, Bango Kecap Manis, Sunco Minyak Goreng, Tomat Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nestle Susu Bear Brand, Madu, Nescafe Latte, Tricks Original Baked Crisps. more...
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losing 1.4 lb a week
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