Weigh In record (no journal entry) for 14 August 2023
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1704 kcal
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Fat: 63.98g | Prot: 34.65g | Carb: 253.19g.
Breakfast: No Name Blueberries, Post Shredded Wheat Original, Dairyland 3.25% Homogenized Milk. Lunch: Renee's Gourmet Sweet Onion Vinaigrette (Pouch), Green Leaf Lettuce , Cucumber, Cherry Tomatoes. Dinner: Poutine, Pepsi Pepsi Mini. Snacks/Other: Tim Hortons Iced Capp (Medium), Kellogg's Nutri-Grain Strawberry, McDonald's Double Glazed Donut. more...
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losing 4.6 lb a week
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