Weigh In record (no journal entry) for 14 August 2023
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1771 kcal
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Fat: 40.30g | Prot: 80.17g | Carb: 277.90g.
Breakfast: Twins Chocolate And Pineapple, Semur Daging, Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Nasi Putih. Lunch: Otak-Otak, Pisang, Ikan Tongkol Goreng, Nasi Putih, Kerupuk Putih, Kue Nagasari. Dinner: Pangsit Goreng, Siomay, Tahu. more...
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gaining 0.6 lb a week
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emalvian's weight history
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