Weigh In record (no journal entry) for 13 August 2023
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179.3 lb
Lost so far: 15.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1634 kcal
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Fat: 62.40g | Prot: 55.83g | Carb: 147.52g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Simplot Hash Brown Potatoes, Jack Link's Cold Crafted Beef & Cheddar. Lunch: Calavo Avocado, Real Good Foods Chicken Strips, Marketside Bacon Caesar Salad. Dinner: McDonald's Tangy Barbeque Sauce, Chicken Nuggets, Modelo Especial Beer. Snacks/Other: Jell-O Lime Gelatin Dessert, Honeycrisp Apples. more...
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losing 4.9 lb a week
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Salvador molina's weight history
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