Weigh In record (no journal entry) for 13 August 2023
|
201.5 lb
Lost so far: 18.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1633 kcal
|
Fat: 64.07g | Prot: 63.25g | Carb: 219.65g.
Breakfast: Water (Bottled) , Furlani Garlic Toast - Original, Nature's Path Flax Plus Pumpkin Flax Granola, Dairyland 3.25% Homogenized Milk, Post Shredded Wheat Original. Lunch: Kirkland Signature Chicken Breast Fillets, Lucerne Buttermilk, Onions , Subway Tomatoes. Dinner: Aloo Gobi. Snacks/Other: Dairyland 3.25% Homogenized Milk, Brown Sugar , Espresso Coffee, Compliments Unsalted Butter, Kraft Easy Mac, Water (Bottled) , Nutella Biscuits. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|