Weigh In record (no journal entry) for 13 August 2023
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209.9 lb
Lost so far: 112.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1060 kcal
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Fat: 63.25g | Prot: 46.50g | Carb: 81.00g.
Lunch: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Simms Turkey Sausage Snack Bites, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Smucker's Sugar Free Caramel Syrup, Truwhip Whipped Topping, Sprouts Honey Graham Crackers. more...
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losing 11.9 lb a week
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