Weigh In record (no journal entry) for 13 August 2023
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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99 kcal
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Fat: 3.63g | Prot: 1.43g | Carb: 14.54g.
Breakfast: Corny Злаковый Батончик с Лесными Орехами. more...
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losing 7.7 lb a week
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trktv10's weight history
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