Weigh In record (no journal entry) for 12 August 2023
|
202.2 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
1974 kcal
|
Fat: 69.15g | Prot: 41.95g | Carb: 309.16g.
Breakfast: Dairyland 3.25% Homogenized Milk, No Name Blueberries, Post Shredded Wheat Original. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Dried Fruit, Porridge, Garlic Bread, Blueberry Pie (Commercial) . Dinner: Maggi Noodles . Snacks/Other: Pumpkin , Cheetos Puffs (Package), Chapman's Neapolitan Ice Cream. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|