Weigh In record (no journal entry) for 12 August 2023
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1876 kcal
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Fat: 91.19g | Prot: 80.19g | Carb: 189.62g.
Breakfast: Real Good Foods Chicken Strips, Reign Inferno, Marketside Southwest Chopped Salad. Lunch: Guerrero Tostadas, Mayonnaise , Pete's Seafood Shrimp Ceviche. Dinner: Guerrero Tostadas, Mayonnaise , Pete's Seafood Shrimp Ceviche. Snacks/Other: Jell-O Chocolate Pudding Cups, Green Giant Fresh Baby Cut Carrots. more...
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losing 6.0 lb a week
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