Weigh In record (no journal entry) for 12 August 2023
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142.9 lb
Lost so far: 49.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1828 kcal
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Fat: 98.57g | Prot: 63.38g | Carb: 164.69g.
Breakfast: Gekochtes Ei, miree Knoblauch, Goldähren Vollkorn Toast, Marmeladen und Eingemachtes, Kerrygold Extra Gesalzen, Leerdammer Original Mild-Nussig, Kerrygold Extra Gesalzen, Goldähren Vollkorn Toast. Lunch: Heinz Tomato Ketchup, Botato Bratkartoffeln mit Zwiebeln, Paniertes Schnitzel. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Kaufland Rostbratwurst, K-Classic Curry Sauce. Snacks/Other: McDonald's Iced Frappé Coffee Choc (Mittel). more...
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2283 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 4.6 lb a week
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