Weigh In record (no journal entry) for 11 August 2023
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108.9 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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309 kcal
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Fat: 12.55g | Prot: 26.46g | Carb: 28.97g.
Breakfast: La Pina Арахисовая Паста, Какао-Порошок (Несладкий), Chiaru Семена Чиа, Активия Йогурт Натуральный, Банан, Сывороточный Протеин, Яичный Белок. more...
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losing 3.1 lb a week
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Liz Bennet's weight history
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