Weigh In record (no journal entry) for 10 August 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1581 kcal
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Fat: 77.18g | Prot: 60.32g | Carb: 170.08g.
Breakfast: Boost Diabetic Chocolate. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Container. Snacks/Other: Dempster's Everything Bagel, Cheetos Puffs, Coca-Cola Diet Coca-Cola (Bottle), Mrs. Fields Chocolate Chip Cookies (34G). more...
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gaining 3.9 lb a week
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