🤍 ashe 🤍's Journal, 10 August 2023

202.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 69.62g | Prot: 46.24g | Carb: 303.89g.   Breakfast: Dairyland 3.25% Homogenized Milk, Post Shredded Wheat Original. Lunch: Lucerne Buttermilk, Basmati Rice (Cooked). Dinner: Chapman's Vanilla Ice Cream, Thai Express Yellow Curry, Blueberries , Cucumber, Cherry Tomatoes, President's Choice Greek Yogurt Dip Tzatziki. Snacks/Other: Annette's Old Fashioned Glazed Mini Donuts. more...

2324 kcal

Activities & Exercise: Power Walking - 10 minutes, Playing - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...