Weigh In record (no journal entry) for 10 August 2023
|
181.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
2025 kcal
|
Fat: 91.19g | Prot: 132.54g | Carb: 184.28g.
Breakfast: Freshlike Mixed Vegetables, Baked or Broiled Fish, Steamed Rice, Reign Inferno. Lunch: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Calavo Avocado, Guerrero Tortilla, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Mission Zero Net Carbs Original Wraps, El Mexicano Frijoles Pintos Pinto Beans, Ingles New York Strip Steak. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Squirt Diet Squirt (Can), Cashew Nuts . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salvador molina's weight history
|