Weigh In record (no journal entry) for 10 August 2023
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1486 kcal
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Fat: 39.63g | Prot: 86.49g | Carb: 214.21g.
Breakfast: Кофе, Яйцо, Геркулес Овсяные Хлопья, Банан, Магнит Сыр Тильзитер. Lunch: Дыня, Помидоры, Болгарский Перец, Булгур, Куриная Печень. Dinner: Дыня, Черная Смородина, Фигурное Питание Сибирская Клетчатка, Зеленый Луг Бифидо Кефир 2,5%, Зеленый Луг Творог 5%. Snacks/Other: Арбуз. more...
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1930 kcal
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Activities & Exercise:
Джампинг - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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