Weigh In record (no journal entry) for 10 August 2023
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177.5 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1244 kcal
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Fat: 53.70g | Prot: 62.38g | Carb: 127.61g.
Breakfast: Vollkorntoast, Butter, Marmelade. Second Breakfast: Cocktailtomaten, Chia-Samen, Gutes Land Skyr Pur . Lunch: K-Classic Eis Am Stiel, Rügenfisch Brathering in Würziger Marinade, Aldi Milch 3,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.5 lb a week
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