Anika0609's Journal, 10 August 2023

Weigh In record (no journal entry) for 10 August 2023
143.1 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2023:
2033 kcal Fat: 78.66g | Prot: 90.42g | Carb: 228.22g.   Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Hellma Espresso-Bohne in Zartbitterschokolade, Zuckeraprikosen. Dinner: Asia Green Garden Mini Frühlingsrollen Gemüse, Satori Mini-Frühlingsrollen, Reis (Gekocht), Vegetarisch Lecker Thai Gemüsecurry. Snacks/Other: Nomoo Kakaoeis, ESN Designer Bar Fudge Brownie. more...
4548 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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