Weigh In record (no journal entry) for 10 August 2023
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143.1 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2033 kcal
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Fat: 78.66g | Prot: 90.42g | Carb: 228.22g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Hellma Espresso-Bohne in Zartbitterschokolade, Zuckeraprikosen. Dinner: Asia Green Garden Mini Frühlingsrollen Gemüse, Satori Mini-Frühlingsrollen, Reis (Gekocht), Vegetarisch Lecker Thai Gemüsecurry. Snacks/Other: Nomoo Kakaoeis, ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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