Weigh In record (no journal entry) for 09 August 2023
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222.4 lb
Lost so far: 34.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1047 kcal
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Fat: 50.61g | Prot: 49.93g | Carb: 102.55g.
Lunch: Zucchini Muffin, Dannon Light & Fit Yogurt - Lemon. Dinner: Primo Taglio Mild Cheddar Cheese, White Grapes, Cucumber (Peeled), Schweigert Summer Sausage, Ambrosia Apple, Campari Cocktail Tomatoes, Chicken Thigh (Skin Not Eaten), Golden Corral Deviled Eggs. Snacks/Other: Hershey's Milk Duds. more...
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gaining 2.1 lb a week
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