Weigh In record (no journal entry) for 08 August 2023
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2084 kcal
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Fat: 118.59g | Prot: 131.95g | Carb: 111.74g.
Breakfast: La Banderita Tostadas, Mayonnaise , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Freshlike Mixed Vegetables, Mi Tienda Tostadas, Ground Beef (Cooked). Dinner: Freshlike Mixed Vegetables, Ground Beef (Cooked), Guerrero Tostadas, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Fresh Lime Juice, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.6 lb a week
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Salvador molina's weight history
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