LambiePi's Journal, 12 March 2015

Another good day.

B: omelet
L: roast pork & rainbow swiss chard
D: salmon & eggplant

Good ratios:
Carbohydrate (7%)
Fat (66%)
Protein (27%)

Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)
241.5 lb Lost so far: 0.5 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2015:
1147 kcal Fat: 85.27g | Prot: 82.42g | Carb: 21.87g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Dinner: Cooked Eggplant, Butter, Baked or Broiled Salmon. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. more...
2748 kcal Activities & Exercise: Sleeping - 2 hours, Fitbit - 21 hours, Resting - 1 hour. more...
losing 5.3 lb a week



     
 

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