Weigh In record (no journal entry) for 08 August 2023
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1993 kcal
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Fat: 73.95g | Prot: 63.75g | Carb: 265.13g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Liberte Cappuccino Yogurt, Dairyland 3.25% Homogenized Milk, Post Shredded Wheat Original. Lunch: Kraft Kraft Dinner. Dinner: Renee's Gourmet Sweet Onion Vinaigrette (Pouch), Janes Pub Style Chicken Strips, Fresh Attitude Spring Mix. Snacks/Other: Nutella Biscuits, Sugared or Glazed Doughnuts , Tim Hortons Hot Chocolate Mix, Selection Pretzel Sticks, Cinnamon Sugar. more...
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steady weight
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