Weigh In record (no journal entry) for 08 August 2023
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204.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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568 kcal
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Fat: 29.69g | Prot: 45.16g | Carb: 28.23g.
Breakfast: Great Value Half & Half, Healthy 'N Fit 100% Egg Protein, Balance of Nature Veggies, Balance of Nature Fruits. Lunch: Boiled Egg, Boiled Egg, Kraft Mayo with Olive Oil, Hormel Black Label Bacon Thick Slices, Pepperidge Farm Thin Sliced 15 Grain, Grapes. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 5.6 lb a week
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