Weigh In record (no journal entry) for 08 August 2023
|
149.3 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
1513 kcal
|
Fat: 52.00g | Prot: 77.59g | Carb: 178.81g.
Breakfast: Вареное Яйцо, Хлеб Цельнозерновой, Помидоры, Авокадо. Lunch: Суши, Хлеб Цельнозерновой, Deluxe Vine Tomato & Lentil Soup. Dinner: Aldi Real Mayonnaise , Капучино, Aldi Sliced White Sourdough, Arla Protein Chocolate Flavour Pudding, Куриные Оладьи, Вареное Яйцо. Snacks/Other: Huel Complete Meal Drink - Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiyaSlobodina's weight history
|