Weigh In record (no journal entry) for 08 August 2023
|
215.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
490 kcal
|
Fat: 18.01g | Prot: 18.11g | Carb: 63.75g.
Breakfast: Sandwich, Ezine Peyniri. Lunch: Ceviz, Tadım Gün Kurusu Kayısı . more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 yıl sabırrrrr's weight history
|