Weigh In record (no journal entry) for 08 August 2023
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122.6 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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799 kcal
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Fat: 51.33g | Prot: 56.58g | Carb: 17.23g.
Breakfast: Cream Cheese , Grenade Salted Caramel Spread , NPL Diet Pro Bar (Double Choc). Dinner: Rump Steak, Clover Cream, Woolworths Hass Avocado, Chicken Breast. Snacks/Other: NoMu Skinny Hot Chocolate. more...
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steady weight
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jeannecahill's weight history
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