Weigh In record (no journal entry) for 08 August 2023
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1231 kcal
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Fat: 36.20g | Prot: 109.27g | Carb: 100.54g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Milk, USN Diet Fuel. Lunch: Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Vegetables (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted) , Chicken Breast Meat (Roasted, Cooked) . Dinner: Frozen Pineapple Chunks, Aldi Unsweetened Almond Milk, USN Diet Fuel. more...
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losing 7.0 lb a week
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