Weigh In record (no journal entry) for 07 August 2023
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1837 kcal
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Fat: 56.86g | Prot: 61.27g | Carb: 275.72g.
Breakfast: Beatrice 2% Milk, Tim Hortons Hot Chocolate Mix. Lunch: Burger King BK Veggie Burger, Burger King Coca-Cola (Medium), Burger King Fries (Medium). Dinner: Macaroni or Noodles with Cheese, Sunrise Firm Tofu, No Name Frozen Mixed Vegetables, Stew. Snacks/Other: Barcel Takis Fuego. more...
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steady weight
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