Weigh In record (no journal entry) for 07 August 2023
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163.1 lb
Lost so far: 103.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2175 kcal
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Fat: 61.36g | Prot: 93.09g | Carb: 302.85g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: American Sandwich Vollkorn, River Cola 0% Zucker, McDonald's Pommes Frites (Mittel), Sprehe Hähnchen Cordon Bleu. Dinner: Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, K-Classic Delikatess Kasseler, Lidl Radieschen, Rote Paprika, Aldi Kochschinken, Lätta Halbfettmargarine. Snacks/Other: Müller Milch Reis High Protein Schoko Banane, Mucci Waffelhörnchen Erdbeer, Knusperone Obstriegel Apfel, Nescafe Cappuccino Cremig Zart, Belmont Wiener Melange. more...
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losing 1.1 lb a week
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