Weigh In record (no journal entry) for 07 August 2023
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1076 kcal
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Fat: 48.08g | Prot: 76.03g | Carb: 86.69g.
Breakfast: Яготинский Молоко 3,2%, Хит Продукт Горбуша Холодного Копчения , Яготинське Масло Сливочное 73%, Заливной хлеб. Lunch: Дыня, Зеленый борщ. Dinner: Огурец (с Кожурой), Помидоры, Кабачковые 7.08. Snacks/Other: Go On Nutrition Protein 33% Vanilla. more...
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gaining 1.3 lb a week
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kosovawka's weight history
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