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Whoehoeeeee!!!
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1449 kcal
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Fat: 57.24g | Prot: 94.47g | Carb: 141.95g.
Breakfast: Peren, Nespresso Ristretto, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, Weerribben Zuivel Biologische Magere Kwark. Lunch: Melkan Roomboter Ongezouten, AH Pistolet Bruin, Osseworst, AH Puur & Eerlijk Avocado Biologisch, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: AH Extra Mager Hamburger. Snacks/Other: AH Verse Fruitsalade, Body & Fit Smart Bar. more...
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2396 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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