Weigh In record (no journal entry) for 06 August 2023
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1731 kcal
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Fat: 41.29g | Prot: 63.63g | Carb: 280.86g.
Breakfast: President's Choice Avocado Chunks, Dempster's 100% Whole Wheat Bread, Starbucks Vanilla Frappuccino (281ml). Lunch: Subway 6" Veggie Delite. Dinner: Roti, Stew, Okra . Snacks/Other: Nutella Biscuits, Beatrice 2% Milk, Tim Hortons Hot Chocolate Mix. more...
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gaining 9.3 lb a week
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