Weigh In record (no journal entry) for 06 August 2023
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174.8 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1135 kcal
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Fat: 54.11g | Prot: 29.31g | Carb: 122.91g.
Breakfast: Butter, Coop Ruchbrot, Coop Naturaplan Müesli mit Beeren. Lunch: Lidl Tiramisu. Dinner: Migros Rösti, Gefüllte Paprika. Snacks/Other: Snickers Snickers Sticks. more...
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steady weight
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 Comments
Danke🙏🏻 ihr motiviert mich🥰
07 Aug 23 by member: spatzenfeder
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