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Mirej
Journal
30 Sep 09
Mirej's Journal, 30 September 2009
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Weigh In record (no journal entry) for 30 September 2009
139.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2009:
1313 kcal
Fat: 54.85g | Prot: 44.07g | Carb: 165.86g.
Breakfast:
french vanilla coffee, neilson milk, Strawberry cereal bar low fat source of fibre.
Lunch:
Cheddar Cheese Breton Minis crackers, cream of mushroom .
Dinner:
Southwest grilles chicken sandwich.
Snacks/Other:
banana pie, crispy delights cinnamon streusel, carrot cake, Cheddar Cheese Breton Minis crackers, chewy.
more...
1807 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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