Weigh In record (no journal entry) for 06 August 2023
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224.0 lb
Lost so far: 68.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1289 kcal
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Fat: 27.06g | Prot: 61.52g | Carb: 188.37g.
Breakfast: Milbona Yogurt Colato Greco Vaniglia, Cannella, Crownfield Fiocchi d'avena, Conad Latte Parzialmente Scremato, Belbake Cacao Amaro in Polvere. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Ravioli alla Zucca, Italiamo Arrabbiata. more...
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gaining 0.7 lb a week
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roberto_DIESEL's weight history
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