Weigh In record (no journal entry) for 06 August 2023
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1033 kcal
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Fat: 48.97g | Prot: 46.40g | Carb: 107.79g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Жареное Яйцо, Полендвица. Lunch: Coca-Cola Кока Кола Зеро, Салат Овощной с Маслом. Dinner: Красное Яблоко, Форель Слабосоленая, Хлеб. Snacks/Other: Cofix Капучино. more...
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losing 4.6 lb a week
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