🤍 ashe 🤍's Journal, 05 August 2023

200.6 lb Lost so far: 19.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 75.25g | Prot: 41.00g | Carb: 270.00g.   Breakfast: Kellogg's Nutrigrain Mixed Berry Bar. Lunch: Pizza Pizza Cheese Slice, Tim Hortons Honey Cruller Donut, Tim Hortons Maple Dip Donut, Tim Hortons French Vanilla Cappuccino (Small). Dinner: Pepsi Pepsi, Pizza Nova Veggie Pizza (Medium). Snacks/Other: Tim Hortons Honey Cruller Donut, Oreo Golden Oreo. more...

2199 kcal

Activities & Exercise: Crying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...