Weigh In record (no journal entry) for 05 August 2023
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134.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2528 kcal
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Fat: 104.34g | Prot: 72.88g | Carb: 292.53g.
Breakfast: Co-Op Bananas, Marks & Spencer Milk Chocolate Chip Cookie . Lunch: Kellogg's Coco Pops, Marks & Spencer Sparkling English Elderflower Presse, Danone Light & Free Greek Style Yoghurt , Berries, Jackson's Seeded Bloomer, President Crispy Bakes with Brie, Re:Nourish Calm Soup. Dinner: Sainsbury's Dry White Wine, Tesco Peas, Broccoli & Green Beans, Waitrose Lemon Tart, Charlie Bigham's Fish Pie. Snacks/Other: Plum, Apples , Dairylea Strip Cheese, Marks & Spencer Milk Chocolate Chip Cookie . more...
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2468 kcal
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Activities & Exercise:
Cleaning - 2 hours, Bicycling (fast) - 15/mph - 35 minutes, Cooking - 30 minutes, Sitting - 14 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 1.7 lb a week
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