Weigh In record (no journal entry) for 05 August 2023
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1219 kcal
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Fat: 43.55g | Prot: 49.75g | Carb: 157.78g.
Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Singkong, Duku, Kue Bolu, Finna Kerupuk Rasa Bawang. more...
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losing 9.3 lb a week
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hartina.husainn's weight history
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