Weigh In record (no journal entry) for 04 August 2023
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1299 kcal
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Fat: 49.06g | Prot: 24.05g | Carb: 203.97g.
Breakfast: Great Value Vegetable Pakoras, (Iced) Oatmilk Coffee. Lunch: President's Choice Vegetable Samosas , Kraft Creamy Cucumber, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Bell Peppers. Dinner: Pizza Pizza Cheese Slice, Pepsi Pepsi, Kraft Creamy Cucumber, Bell Peppers, Iceberg Pops Banane, Cucumber (with Peel) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Tea with Milk and Sugar, Kit Kat Kit Kat Chunky. more...
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losing 29.3 lb a week
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